Damo went for his body composition and VO2max tests at Racer’s Toolbox this arvo, as part of a package of fitness tests I got him as a birthday present. He aced both tests, the results of which I will not reveal. But let’s just say his VO2max would rank him among the world’s elite endurance athletes. My baby’s a star!! Well, he would be, with the right training.
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Damo will be doing his lactate threshold test next Wednesday. I’m sure he’ll do great again!
If you’re interested in finding out your current fitness and potential, and how to use that data to train smarter, take the tests for yourself at Racer’s Toolbox at Kembangan Plaza, 18 Jalan Masjid, #01-04. Fix an appointment with my buddies Ben, Scott or Jon at 68468461. I think they are offering discounts on their tests this month.
