Monthly Archives: March 2009

Back on the road

It was back to training for me this morning, albeit just an easy 55min run. I’ve learnt that I should never rush back into hard training after a hard race because that only digs you in a deeper hole of exhaustion. So, woke up at 6am and headed out the door down Holland Road past [...]

snaps, crackle, pot


on the brakes… for now

You know that great cycling story I wrote about a few posts ago? Boss has put it on the brakes for now. Guess the good news is that he’s taking good interest in developing my story so hopefully when it does happen it will be really impactful!
Thanks for everyone’s contributions. Do keep sending me your [...]

Aviva Ironman 70.3 Singapore

The last triathlon race I did was last year’s Aviva Ironman 70.3 Singapore in September, and I kicked off this year with the same race (they shifted it to March) yesterday.
The course was nearly exactly the same, save for an improved two-lap swim that had participants swimming a smaller, inner loop within the ropes first [...]

Macca speaks to… me

Spoke to the legend, Chris McCormack, this afternoon.
Once again, forgive the typos. It’s late.