Monthly Archives: June 2009

What a star!

June 15, 2009 – 9:12 am

Damo did the Tri-Factor Series bike race at Changi yesterday morning, and completed the 60km event in 1h 32min 6sec. That’s a pretty damn good effort if you ask me… a friend of his even called it “superhuman”. He’s my champion! :-) It was great being a supporter for a change. I ran around taking [...]

By jeanette | Posted in love, sport | Tagged , , | Comments (3)

Give me a break

June 13, 2009 – 4:00 pm

Keen for my first CycleWorx ride in over a month, all hope of getting out on the bike was washed away by this morning’s storm. Woke up at 5.40am, looked out the window and a huge flash of lightning and roar of thunder and the increasing pitter patter of raindrops sent me back into bed. [...]

By jeanette | Posted in sport | Tagged , | Comments (4)

Getting stronger

June 11, 2009 – 8:42 pm

This was my workout on the CompuTrainer this mornin before work. Felt stronger than on Tuesday. Things are definitely looking up with regards to my race recovery!
10min@110 watts
3x 4min@150W, 1min@110W
5min@110W
3x 4min@175W, 1min@110W
5min@110W
3x 4min@200W, 1min@110W
5min@110W
5x 1min@225W, 1min@110W
10min@110W
Total = 90min

By jeanette | Posted in sport | Tagged | Comments (0)

Pinkin it again

June 10, 2009 – 10:13 pm

No prizes for guessin this season’s colour scheme for Nike’s female athletes… finally my clothes and bike match!!

By jeanette | Posted in gear | Comments (0)

I may not eat pork again

June 10, 2009 – 7:58 am
By jeanette | Posted in gear, random | Comments (0)