Has it been a week?
Chip Bee intervals beckoned again this morning, and it seemed like yesterday that I did my last workout there. Today’s set was completed better than last week’s, because I managed to run faster on less rest. Five times the hilly Chip Bee route, starting every five minutes (that equates to about 90 sec rest in between each rep). Short and sharp at 6am. By 7am I was done, jumped into the pool for a cool down, did some core work on the Swiss ball and then it was time for breakfast.
Mom and Dad are away in Vietnam for a holiday. Mom turned 53 yesterday and Damo and I surprised her with a bouquet of flowers delivered to her hotel. Oh, the wonders of the Internet…
flowers for my momma
Another wonder of the Internet: YouTube. What would we do without it? Where would we go to watch mind-blowing performances by Kings of Convenience?