There are Fruit loops, and then there are Faber loops. The former I dislike for its excess sugar, the latter I love for its slopes. No surprise then that I chose to have the healthier option for breakfast today.
Honestly, it’s been a long time since I did a ride outside in the early morn. I [...]
My mom’s friend is moving shop and having a jumble sale of old stuff. Damo and I made a trip down to the sale thinking we’d pick up a bookshelf… we ended up going home with a bunch of other things. A pair of black leather heels for $10, a 24-piece cutlery set for $10, [...]
Monday. Blues? Hardly for me. I actually relish Mondays because that’s when I do my long easy run (it used to be Wednesday but it’s since changed due to work). For a day my legs get a break from intervals or tempo work, my heart beats comfortably, my lungs have a buffet of oxygen.
Rose at [...]
So glad I dragged myself outta bed for intervals this morn. I’ve a packed day ahead and I knew a good early run would set the right tone for the rest of the day. Managed 3x 1k on 1.45 rest, 3x 800m on 1.30 rest, sandwiched between a warm up and cool down. A sure [...]
So I’ve finally come back up for air. It took about a month to get into the groove of new things, sort out my daily routine, find time to do something other than swim, bike, run, work, eat or sleep. Through this period of silence I’ve neglected not only this blog, but also other ex-weekly [...]