Monthly Archives: November 2009

How to eat beans and have less flatulence

Damo cooked baked beans at the weekend for a friend’s party and we kept some for ourselves. We had it with French toast for lunch today, and it was extremely satisfying after my snappy 10k run (46.29, moderate pace) when I got back from church. I’m not talkin Heinz here, I’m talking Jamie Oliver’s baked [...]

Official race pix

Finish time is wrong because we started in waves… and I was in wave 15!
Photos taken from asiorders.com

Love is…

“Love is passion, obsession, someone you can’t live without. If you don’t start with that, what are you going to end up with? Fall head over heels. I say find someone you can love like crazy and who’ll love you the same way back. And how do you find him? Forget your head and listen [...]

Foster Grant Ironman 70.3 World Championships

All my worries about the world champs in Clearwater were unfounded - I did my best ever half-Ironman today in 4h 55min 53sec, about 33min faster than I’ve ever gone. All three legs saw improvement, the biggest jump however was on the bike. Having my post-race lunch now, so here’s a quick update. No pic [...]

Day four, one more to D-day