Trackwork, 8.40am-9.20am, SPE track
2x 5×400 on 2.40
1k warm up, 1k cool down
Seriously, running 10×400 is tougher than running 34km.
(Okay, maybe my legs are still slightly tired from Wednesday’s three-hour run, but frankly I’d rather run long than fast…)
But oh, the ache… how I love thee. Two more seshs to go before the end of the big week.