Monthly Archives: July 2010

Lazy Saturday

July 31, 2010 – 11:56 pm

Been tired for most of this week, so I skipped the usual ride today for a short run and a little bit of this…

Great recovery sesh after a busy Friday of this…

And now, just home after some of this…

Goodnight.

By jeanette | Posted in love, sport | Tagged , | Comments (0)

N.Y.D.C? More like S.H.I.T.

July 30, 2010 – 1:42 pm

Craving for a good salad dinner, we headed to the newly-renovated N.Y.D.C. at Holland Village last night. I had eaten their Farmboy Chicken Salad — a monstrous serving of greens plus other delicious bits — a few times before, prior to the restaurant’s makeover. So I figured it would be the best bet to feed [...]

By jeanette | Posted in grub | Tagged , | Comments (4)

Friday swim with SportInc

July 30, 2010 – 1:20 pm

Guess at least we got a warning on Tuesday, right? Can’t feel my arms much now.
Warm up
400m (50m free, 50m backstroke kick)
4×100m (50m free, 50m back) on 15sec rest
4×50m build to fast
Main set
30×100m on 1.50
(average time 1.39.9)
Cool down
6×50m kick (15m fast, 20m easy, 15m fast) on 15sec rest
200m easy
Total = 4.5k

By jeanette | Posted in sport | Tagged | Comments (0)

Tuesday Swim with SportInc

July 27, 2010 – 9:12 pm

Aerobic set again today, before the speed stuff begins again on Friday.
Warm up
4×100m (50m free, 50m back) on 15sec rest
2×200m (25m drill, 25 swim, 25m scull, 25m swim, 100m swim) on 15sec rest
8×50m (15m no breather, 35m swim) on 10sec rest
Main set
6×400m aerobic swim on 15sec rest
(timings were 7:04-7:08)
Cool down
3×4×50m (15m underwater kick, 35m swim, [...]

By jeanette | Posted in sport | Tagged | Comments (0)

Shape Run 2010

July 25, 2010 – 12:23 pm

It was a refreshing experience being on the other side this year. Standing on stage to sound the horn and flag off the 10K race together with long-time friend Ser Luck was pretty surreal. The sea of green stretched back at least 200m from the start line. Right at the tape I could see my [...]

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