Friday Swim with SportInc

Aerobic swim today after doing lots of anaerobic stuff in the past few weeks. Thank goodness.

Warm up

4×100m swim on 15 sec rest
4×100m (15m underwater kick, 35m swim) on 15 sec rest
8×50m (25m drill, 25m swim) on 10 sec rest

Main set

10×300m swim with paddles on 15 sec rest

Cool down

4×50m (15m sprint, 20m easy, 15m sprint) no rest
200m easy

Total =  4.6k

This entry was written by jeanette, posted on July 23, 2010 at 8:34 am, and filed under sport, with these tags: .

3 Comments

  1. Andy
    Posted July 27, 2010 at 1:06 am | Permalink

    Hi Jeanette,

    I read from your blog about SportInc. I e-mailed them 1 week ago at their e-mail info@sportinc.net but receive no reply from them at all. I just sent them another e-mail but to gerald@sportinc.net. Just wondering, is it common for them to take sometimes to reply e-mail?
    Thanks.

    Regards,
    Andy

  2. jeanette
    Posted July 27, 2010 at 9:05 pm | Permalink

    Dear Andy,

    Cool! Great to hear you’re interested in joining swim seshs with SportInc. Yes they do take some time to reply as they’ve all got proper day jobs!
    I believe their handphone numbers are on the website as well — perhaps you’d like to try calling them?
    If you’ve still no luck, I’ll give Gerald a heads up.

    Jeanette

  3. Andy
    Posted July 28, 2010 at 12:32 am | Permalink

    Hi Jeanette,

    Gerald replied my e-mail! thanks a lot! will be coming down for a trial soon!

    Andy

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