Nearly didn’t get outta bed this morn, especially when the weather widget on the phone said “thunderstorms”. But after observing the sky from the bedroom window for a good 20 seconds (and contemplating returning to bed), I decided I’d feel much better when it was all over. And I do.
Warm up
4×100m (50m free, 50m back) on 15sec rest
8×50m (25m single-arm drill, 25m easy)
4×50m build-to-fast
Main set
2×800m (40 BBM) on 15sec rest (14.20, 14.23)
2×800m (30BBM & all-out) (13.58, 13.50)
Cool down
4×50m (15m fast, 35m easy)
(And I forgot to do 200m easy but well, I biked home)
Total = 4.4k