Monthly Archives: September 2010

3G at home

September 29, 2010 – 8:47 pm

So my gramps is now staying with us after spending a coupla months with my uncle in the US. Mom went over two weeks back so that she could escort her mom home… so she took the chance to take a holiday in a country she hasn’t seen since we were there as a family [...]

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Pressing on

September 28, 2010 – 9:55 pm

“There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living.”
Nelson Mandela

Never, ever settle.

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Tuesday swim with SportInc

September 28, 2010 – 8:52 am

Thought I was tired when I woke up this morning, but it turns out I was okay!
Warm up
4×100m on 10sec rest
4×100m with paddles (25m fast, 25m easy) on 10sec rest
4×100m kick on 10sec rest
Main set
6x 4×100m broken down into
25m drill, 25m easy for first two 100m on 10sec rest
best average for third 100m (1.26-1.32)
easy for [...]

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DAMN!!

September 26, 2010 – 12:21 am
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Friday swim with SportInc

September 24, 2010 – 8:23 am

Don’t look down on today’s little mileage… by the fourth repeat of the 100m set, my arms had almost completed its metamorphosis into Jello. Company x-country race later, looking forward to it.
Warm up
400m
Main set
500m, 400m, 300m, 200m, 100m free with paddles
10×100m on 3.00 (ranging between 1.30 to 1.32 per repeat)
Cool down
600m
Total = 3.5k

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