Coach Gary noticed that all of us were pretty tired today so he let us off with an easy set. Yaye!
Warm up
8×100m (50m free, 25m scull, 25m swim, 50m free, 50m one-arm drill)
Main set
2×200m (40BBM) on 15sec rest
4×50m drill
4×50m kick (25m fast, 25m easy, 15m fast, 20m easy, 15m fast)
4×100m (15m fast, 85m moderate) on 15sec rest
repeat set twice
Cool down
400m easy
Total = 3.6k