Legs were feeling bit tired from last night’s intervals but I guess it’s slightly different muscles from that used for swim kicking! Great swim today. Don’t think I’ve hit those times before.
600 warm up
4×400 free on 6.50 (the first was actually on 6.40 as I had to jump ahead in the queue) av. 6.40 each
100 easy
6×100 free on 1.40
200 easy
10x 50 kick 50 pull
Total = 4.1k
By the way, if you’re keeping up with Linsanity, this is possibly the best article thus far…