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Monthly archives: April 2012
FitFish Friday
Funny how everything is always relative. After swimming the 3x 1,500 set on Wednesday, today’s set seemed really short. I had hoped to swim for longer but I was sandwiched between two sick and coughing guys, so as soon as the main set was over I was out of there.
700 warm up
8x 200 on 3.30 (3.11-3.15 av), 100 on 2.00
Total = 3.1k
And then I headed straight to MX for a Flu Fighter smoothie!
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FitFish Wednesday special
So it seems in this swim squad, a public holiday means we work extra hard in the pool. Today’s Qing Ming, and so to commemorate the holiday we swam:
500 warm up
3x 1,500 descend on 30.00 (25.30, 25.10, 24.55)
400 easy
Total = 5.4k
I felt great today, strokes were smooth and relaxed.
The squad trains hard and eats hard too – we headed to Tai Heung at Wan Chai for yum cha after. Boy it was a feast!
Posted in grub, sport | Leave a comment
