wang writes

about everything and nothing

Month: May 2012 (page 1 of 2)

Vigilante @ Rapha SG ride



True that


Rapha-ing it out in SG

Rapha rocked the roads of SG on Sat morn. About 50 riders gathered at Mr Prata at Evans Road for a fun 3 hour spin around both popular and lesser known bike routes on the island.

Next up, Rapha rocks HK on June 9 and 10. Check the Rapha Facebook pages (HK and SG chapters) for more info.

Oh, and get stylin on (Hint: the lightweight jersey, shorts and pro socks are fab fab fab.)




In love with this city

On my run this eve, from Lugard Road on the Peak…


Wednesday FitFish

There’s a difference between sleepiness and fatigue. This morning I was just plain sleepy, and it took me half a set to get warmed up. But once I did it was swell.

400 warm up
6x 300 on 5.15 (descent 4.52-4.45), 100 on 2.00
300 easy
5x 50 kick 50 pull
Total = 3.6km

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