Rapha rocked the roads of SG on Sat morn. About 50 riders gathered at Mr Prata at Evans Road for a fun 3 hour spin around both popular and lesser known bike routes on the island.
Next up, Rapha rocks HK on June 9 and 10. Check the Rapha Facebook pages (HK and SG chapters) for more info.
Oh, and get stylin on rapha.cc. (Hint: the lightweight jersey, shorts and pro socks are fab fab fab.)
There’s a difference between sleepiness and fatigue. This morning I was just plain sleepy, and it took me half a set to get warmed up. But once I did it was swell.
400 warm up
6x 300 on 5.15 (descent 4.52-4.45), 100 on 2.00
5x 50 kick 50 pull
Total = 3.6km