Friday FitFish

Swimming is a weird sport; sometimes you’re really feelin it, other days you’re sinking faster than a brick.

Today was a good day.

500 warm up
10x 100 on 1.45 (1.30-1.33 average)
100 easy
16x 25 sprint 25 easy
200 easy
8x 50 kick 50 pull
Total = 3.4k

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