Morning breakfast, playground and babycino break with little M, followed by a 90-min steady trail run and then HIIT with this fun crew. A great start to the weekend!

Johnny’s HIIT class was just the thing I needed to spice up my exercise habits since I mostly do endurance runs with one or two speed interval sessions thrown in every week. With our #TopfitMorning 12-week fitness challenge going on, it motivated me to do the class. Two of our challengers Lee and Janice joined in – going beyond their requisite three sessions a week – and it was inspiring to see them so determined to achieve their fitness goals.