Aerobic set again today, before the speed stuff begins again on Friday.
Warm up
4×100m (50m free, 50m back) on 15sec rest
2×200m (25m drill, 25 swim, 25m scull, 25m swim, 100m swim) on 15sec rest
8×50m (15m no breather, 35m swim) on 10sec rest
Main set
6×400m aerobic swim on 15sec rest
(timings were 7:04-7:08)
Cool down
3×4×50m (15m underwater kick, 35m swim, [...]
It was a refreshing experience being on the other side this year. Standing on stage to sound the horn and flag off the 10K race together with long-time friend Ser Luck was pretty surreal. The sea of green stretched back at least 200m from the start line. Right at the tape I could see my [...]
Watching the IAAF Diamond League Monaco stop on TV at the mo. Russian high jumper Ivan Ukhov has completely blown the competition away — I was so impressed by his athleticism that I Googled him… and this is what came up:
The world and european indoor champion reportedly drank red bull and vodka just before the [...]
Aerobic swim today after doing lots of anaerobic stuff in the past few weeks. Thank goodness.
Warm up
4×100m swim on 15 sec rest
4×100m (15m underwater kick, 35m swim) on 15 sec rest
8×50m (25m drill, 25m swim) on 10 sec rest
Main set
10×300m swim with paddles on 15 sec rest
Cool down
4×50m (15m sprint, 20m easy, 15m sprint) no [...]
Nintendo Wii with Wii Sports Resort for $42.15??
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Nintendo DS Lite for $13.35???
Only at this website… check it out!
(It’s not a scam, I promise… it’s a friend’s new thang I’m trying to support!)
UPDATE: I just won the auction for Bose In-Ear Headphones! Actual price of headphones $180. I won the [...]