Author Archives: jeanette

The day before HK marathon

February 4, 2012 – 3:29 pm

35 minute easy run
Egg and toast brekkie at home
Chillax
Shop for baking supplies
Lunch at cha chaan teng
Bake! (Dark chocolate frosting to come)

Posted in grub | Comments (0)

His love never fails

February 3, 2012 – 8:53 am
Posted in random | Tagged | Comments (0)

Rad Wed

February 1, 2012 – 10:24 pm

Wednesday is the hardest swim sesh of the week. I am not sure why but I am not complaining. It hurts while you’re at it, but feels so good after.
600 warm up
5 sets of 2x 200 on 3.25, 1x 100 on 2.00
200 easy
10x 50 kick 50 pull
100 cool down
Total = 4.4k

Posted in sport | Tagged | Comments (0)

Saturday fun: Big Wave Bay

January 28, 2012 – 3:07 pm

It doesn’t get much better than this, a 17k trail run from Wong Nai Chung Gap to Big Wave Bay, and a breathtaking view to finish off with.

Posted in sport | Tagged | Comments (0)

You know your swim squad’s hardcore when…

January 27, 2012 – 9:16 am

…they’re the only ones on a cold, foggy Hong Kong morning in a usually really packed Wan Chai swimming pool. The ironic thing is there are 10 lanes in the pool and our squad - Fitfish - took up only two. Makes me wonder why, especially with all the hits and near-misses while overtaking and [...]

Posted in sport | Tagged | Comments (0)