Author Archives: jeanette

Friday swim with SportInc

September 3, 2010 – 8:53 am

Coach Gary noticed that all of us were pretty tired today so he let us off with an easy set. Yaye!
Warm up
8×100m (50m free, 25m scull, 25m swim, 50m free, 50m one-arm drill)
Main set
2×200m (40BBM) on 15sec rest
4×50m drill
4×50m kick (25m fast, 25m easy, 15m fast, 20m easy, 15m fast)
4×100m (15m fast, 85m moderate) on [...]

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Tuesday swim with SportInc

August 31, 2010 – 9:33 am

Set was cut short by coach Gary today cos everyone seemed bit tired. I know I was!.. Though I really wanted to finish the set.
Warm up
4×100m on 10sec rest
4×100m (25m drill, 25m swim) on 10sec rest
4×50m (15m fast, 20m easy, 15m fast)
Main set
400m (40BBM)
5×100m on 1.45
8×50m
400m (40BBM)
5×100m on 1.45
Cool down
400m easy
Total =  3.7k

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Pain

August 25, 2010 – 2:50 pm

What is it about pain, that makes you hurt so bad during a workout, but makes you feel so good after? I don’t know but obviously I keep going back for more.
6×1k (descending times) at the track this morn – first week in prolly a few years I’ve done two track seshs in three days! 10.6k [...]

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Tuesday swim with SportInc

August 24, 2010 – 7:31 pm

Was tired but glad I swam and finished it off. Wasn’t too hard, except for the 4×100m on 1.40 which totally skyrocketed my heart rate.
Warm up
800m (50m swim, 25m drill, 25m swim, 50m swim, 25m scull, 25m swim, repeat)
8×50m (25m drill, 25m swim) on 10sec rest
Main set
6×100m  on 2.00, 4×100m on 1.40
repeat set twice
8×50m on [...]

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The wonders of technology

August 23, 2010 – 9:37 pm

So close yet so far.

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