Author Archives: jeanette

FitFish Friday

March 23, 2012 – 9:33 am

Took it short and sweet today in the pool. Just wanted to get the blood flowing a little before tomorrow’s killer Lantau 50. But er, I think the set got my blood flowing a little more than I liked…
400 warm up
5x 100 IM on 2.05
5x 100 free on 1.45
5x 100 free on 1.40
100 easy
3x 100 [...]

Posted in grub, sport | Tagged , | Comments (0)

FitFish Wednesday

March 21, 2012 – 7:14 pm

Tired!
Took a day off yesterday and felt much better this morn.
500 warm up
6x 200 on 3.25, 1.00 on 2.00 (200s av 3.10)
100 easy
4x 100 in 1.40
200 easy
6x 50 kick 50 pull
Total = 3.6k

Posted in sport | Tagged | Comments (0)

Hysan Healthy Hike & Run

March 18, 2012 – 7:13 pm

Wow, has it been a year? Today I returned to the place - Tai Lam Country Park - where I did my first HK trail race last year and got my first win.
I won again today, in the 13k event this time rather than the 21k, as I wanted to do something short and lung [...]

Posted in sport | Tagged | Comments (0)

30

March 17, 2012 – 7:05 pm

I moved up an age group on Tuesday, and my lovely friends made it a memorable day by surprising me with a dinner party. Thanks guys, love y’all.
Started the day with a run, then work as usual in Taipo, then met Mr G for a drink at Lily & Bloom, and he then led me [...]

Posted in love | Tagged | Comments (0)

Bake day

March 17, 2012 – 6:56 pm
Posted in grub | Tagged | Comments (0)