Aerobic set again today, before the speed stuff begins again on Friday.
Warm up
4×100m (50m free, 50m back) on 15sec rest
2×200m (25m drill, 25 swim, 25m scull, 25m swim, 100m swim) on 15sec rest
8×50m (15m no breather, 35m swim) on 10sec rest
Main set
6×400m aerobic swim on 15sec rest
(timings were 7:04-7:08)
Cool down
3×4×50m (15m underwater kick, 35m swim, [...]
It was a refreshing experience being on the other side this year. Standing on stage to sound the horn and flag off the 10K race together with long-time friend Ser Luck was pretty surreal. The sea of green stretched back at least 200m from the start line. Right at the tape I could see my [...]
Watching the IAAF Diamond League Monaco stop on TV at the mo. Russian high jumper Ivan Ukhov has completely blown the competition away — I was so impressed by his athleticism that I Googled him… and this is what came up:
The world and european indoor champion reportedly drank red bull and vodka just before the [...]
Aerobic swim today after doing lots of anaerobic stuff in the past few weeks. Thank goodness.
Warm up
4×100m swim on 15 sec rest
4×100m (15m underwater kick, 35m swim) on 15 sec rest
8×50m (25m drill, 25m swim) on 10 sec rest
Main set
10×300m swim with paddles on 15 sec rest
Cool down
4×50m (15m sprint, 20m easy, 15m sprint) no [...]
After nearly two months of not writing in here, I’ve forgotten how and what to write. I’m trying to think of what I’ve been up to the last two months, but it really has gone by in a blur, especially with this new job that presents me with challenges everyday. There really hasn’t been time [...]