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about everything and nothing

Category: writing (page 2 of 18)

Beauty and the beastly

This article was first published in the South China Morning Post on Monday, Aug 31 2015.

Phoebe Song, founder of Spa Monkeys. Photo: Jonathan Wong/SCMP


A local start-up seeks to improve the quality of Hong Kong’s beauty, fitness and wellness services.

By Jeanette Wang

Imagine one day you are stopped on the street by a promoter working for a fitness centre. You receive a scratch card and – voila – you’ve won a prize. The promoter then escorts you to the centre to collect your reward.

There, you are invited to take a free fitness assessment. Results show you have some health problems, and based on this you’re persuaded to buy a membership. You agree to buy a 36-month membership, which the staff says can be paid by monthly instalments of HK$380.

But it turns out you’re charged in full: HK$13,688. You question the staff and they explain the instalment scheme refers to that offered by a credit card and you’d have to apply for it directly with the bank.

This happened to one man in a case cited by Hong Kong’s Consumer Council. The man lodged a complaint to the fitness centre’s manager but to no avail. So he sought help from the Consumer Council. The fitness centre proposed to shorten the contract period from three years to one year. In the absence of any substantial evidence of misrepresentation, the man had no choice but to accept the offer.

Cases involving dubious sales tactics and services by beauty and fitness centres in the city are on the rise, Consumer Council statistics show. There were 1,140 complaints lodged against beauty services and 520 against fitness centres last year, a rise of 5.4 per cent and 10.2 per cent respectively from 2013.

Those figures look likely to be exceeded this year: the first seven months saw 795 and 312 complaints in beauty and fitness services respectively.

A new Hong Kong start-up hopes to help reverse this trend and enforce quality control of the city’s beauty, fitness and wellness services. Spa Monkeys aims to do this by getting all Hongkongers involved as watchdogs, what founder Phoebe Song calls a “collective quality control culture”.

“The industry is a crowded marketplace, yet there are no solid referencing systems in place that do more than user reviews,” says Song, a former analyst in banking and finance. “Not all businesses are bad – there are some very good ones out there. There’s just no way of filtering out the good from the bad.”

Good merchants – that is, those approved by the start-up – are listed on its website, spa-monkeys.com Members of the public, who need to register as users on the website, are encouraged to rate merchants and suggest new ones. The website launched about a month ago, and so far there are about 50 merchants on board.

Businesses get Spa Monkey’s seal of approval – a logo sticker on their store door – if they have been vetted and sign the Spa Monkeys code of conduct. The code, drawn up in consultation with industry experts, includes: no hard selling; no misleading; no sale of packages over three sessions without a signed customer agreement form; consistent quality service standard; and sanitary practices and conditions.

Any complaint or negative review received through spa-monkeys.com is noted and brought to the merchant’s attention. A merchant with more than four bad reviews will be investigated and potentially removed from the list.

Getting a basic listing on Spa Monkeys doesn’t cost businesses a cent, says Song. “The high quality businesses that have nothing to hide sign right away,” she says. “The dodgy ones see the risk on their side and they’re hesitant.”

Businesses also have the option of paying Spa Monkeys a five-figure sum for full business support – everything from logistics to e-commerce, marketing and PR. Paid merchants will also get publicity on the Spa Monkeys blog.

But if the business doesn’t comply with the code of conduct, Song won’t accept their money. “I’ve been kicked out of a business and called an idiot because I don’t accept payment to put a merchant on the database,” says Song.

The key mission of Spa Monkeys is to crush the culture of packages, she says, because it is the root of the problem. Packages enforce customer retention, which ensures cash flow and business survival. Consequently, staff, who are offered commission-based incentives to sell packages, devise all sorts of tactics to make customers buy.

“Many times the service quality goes down even after the packages are bought because the staff are no longer motivated to maintain service standards. There is also a risk of the business going under, making it almost impossible to get the money back safely in that event,” says Song.

A team of 10 to 20 mystery shoppers hired by Spa Monkeys visit businesses regularly to ensure standards are being met and kept. Song says her mystery shoppers have many “horror stories” to tell (see sidebar).

Song’s own experiences using skin, hair and fitness services in Hong Kong since she moved to the city four years ago was the inspiration for Spa Monkeys.

“I was horrified by how unpredictable the service quality in the industry was. Staff were constantly pressuring me to sign up to packages that were expensive, I had allergic reactions to bad products, and I was even injured once when a nail technician cut me by accident because she wasn’t trained well,” she says.

“Everyone I knew or spoke to had the same issues, so we came up with the idea to create a system that would help everyone.”

Song, born in Australia to Taiwanese parents, studied hospitality at hotel school in Montreux, Switzerland. She went on to work in business and finance, where a large part of her role was due diligence and research. Aptly, she’s applied those skills to Spa Monkeys.

Although it’s early days for her business, Song says she’s already been invited by Singapore government officials to start Spa Monkeys in the city state.

A Spa Monkeys membership programme will be launched soon, whereby members will get discounts on treatments at up to five chosen Spa Monkeys’ paid merchants. “This is how we plan to break the package culture,” says Song. “Businesses don’t need to sell packages, and customers will return anyway.”


 

Why all is not well in the wellness industry

Here are some instances of dodgy practices by beauty, fitness and wellness practitioners, according to Spa Monkeys

  • Potential customers being told they are fat, ugly and unhealthy, and bullied into signing fitness memberships, beauty treatments and weight loss products.
  • One mystery shopper being locked in a room of a gym for 45 minutes while getting the hard sell, and only being let out after convincing staff she was a student with no money.
  • In a case of discrimination, a therapist denying a potential client a service because of race.
  • Manicure and pedicure equipment rinsed only with hot water and wiped – not sterilised in alcohol – with the same tools used on hundreds of people.
  • Poorly trained staff who cause bleeding during waxing, laser burns, bruising and cuts.
  • Replacing branded treatment products with inferior ones after marketing and selling the treatment on the strength of the branded product.
  • Misleading promotions, unclear terms and conditions, hidden fine print, pre-charging membership to credit cards without consent.

Flex obsessed

This article was first published in the South China Morning Post on Tuesday, August 25 2015.

Post-race yoga at Vancouver’s Stanley Park. Photo: Lululemon

From Vancouver’s Stanley Park to a Bali beach and a Hong Kong hotel, yoga is being repackaged as ‘flowga’, ‘broga’, and as plain exercise, and winning new adherents

By Jeanette Wang

On a vast field in Vancouver’s Stanley Park, against the downtown skyline glowing in sunset hues, a few thousand people formed their bodies into a down dog, flowing along to silky tunes spun by a live DJ.

This wasn’t your usual yoga class – a rock concert awaited after, to top off a day that began with a 21km race around the city’s famed seawall. Run, yoga, party: the annual Lululemon SeaWheeze two Saturdays ago is part of a collective that’s democratising yoga.

“Yoga is becoming more accessible to everybody,” says Travis McKenzie, global events manager with Lululemon, the yoga and fitness apparel company. “There are more studios, more online practices available. There aren’t as many barriers to entry. People are becoming more mindful and aware of slowing themselves down and becoming more present.”

Participants of the Lululemon SeaWheeze half marathon run along Vancouver’s famous sea wall. Photo: Lululemon

The trend is apparent in Hong Kong: more people, especially men, are picking up yoga, notes yoga instructor Victor Chau. “Yoga, to a lot of people, is very deep, super spiritual and you need to be flexible to practise it. This is not necessarily true,” he says.

Yoga originated in India thousands of years ago as a philosophical and spiritual discipline to deliver practitioners from suffering or disease. These days, yoga is often treated as exercise or even complementary therapy for cardiovascular and respiratory disease. To many, yoga is not a way of life; it’s just a workout.

In the same vein, classes are increasingly being led in English rather than referring to poses by their Sanskrit names; for example tree pose instead of vrikshasana, and shoulder stand instead of sarvangasana.

The setting in which yoga is practised is also changing. Local wellness company Mayya Movement, for example, organises yoga at Kee Club in central with a live DJ. Farther down Wellington Street, you’ll find a Broga class – yoga for “bros” – led by a practitioner beamed live from London. It is followed by a mingling session over tea cocktails.

Victor Chau leading “flowga” – yoga on a junk – at Victoria Harbour. Photo: Lululemon

Two months ago, Chau led a “flowga” class – yoga on a junk sailing in Victoria Harbour. He says although the delivery of yoga classes has changed to suit the local and modern audience, the fundamental teachings and philosophies of yoga have not changed much.

“Two hundred years ago you needed to find your guru, who might have resided in a cave or forest, making yoga available to only a select few,” says Chau. “But today, you can learn it in a studio, from a book, on YouTube or even on Instagram.”

At the W in West Kowloon – and in the hotel chain’s properties worldwide – guests are told to “forget about being zen and start being fabulous”. The in-house TV service offers yoga videos to cure jet lag, give an energy boost, prep for a big night out or nurse a hangover.

The videos are led by Tara Stiles, an instructor from New York who’s been branded a “yoga rebel” by traditionalists for her yoga style called Strala, which focuses on flowing movement rather than poses. Stiles created Strala in 2008, drawing on Eastern movement and healing practices, as well as her background in classical ballet and choreography. Apart from studios in New York, Seattle and Singapore, Stiles also teaches on YouTube.

“I grew up doing yoga but my friends weren’t doing it because they felt it was too rigid, or they weren’t flexible enough, or weren’t having fun in the class. I saw the opportunity to create something more fun and help people connect and feel good,” says Stiles, who was in Hong Kong in June to launch her “Fit with Tara Stiles” programme at the W.

“I think it’s actually positive to be recognised as something that’s rebellious and different because there’s still more people not doing yoga than doing it. Yoga can make you feel good, and if you’re not doing it then you’re not feeling good.”

Tara Stiles is known as a “yoga rebel” for her own style of yoga called Strala. Photo: Franke Tsang/SCMP

At W Bali in September, Stiles held a yoga retreat that included sunset yoga on Seminyak Beach accompanied by a rock band. It ruffled some feathers, according to Arnaud Champenois, Asia-Pacific senior brand director at Starwood Hotels & Resorts, which owns the W brand.

“We received a nasty email from a local yoga association asking why we brought this girl to Bali and destroyed their business model of yoga gurus and retreats,” says Champenois.

Michael James Wong, a London-based yoga teacher, thinks what’s important is having the right intentions and practising yoga in a way that suits and serves the individual.

“For me, it doesn’t matter if you’re a traditionalist in the practice or if you’re bringing a contemporary spin to it. If it inspires you and inspires others, then why wouldn’t it be positive?” says Wong.

Not your usual yoga dude: Michael Wong is the founder of Boys of Yoga. Photo: Michael Wong

Last year, Wong created Boys of Yoga, a project to make the practice more accessible to men and raise awareness of what it can do for them physically, mentally and holistically.

“In five years I hope that yoga is as commonplace as running, cycling and walking in how we perceive its benefits,” says Wong. “On a physical level, yoga is one of the best types of functional movement for the body, and on a mental and emotional level, it’s an amazing way to help find your own sense of self-confidence, happiness and compassion to yourself and the world around you.”

jeanette.wang@scmp.com

The therapy that’s giving autistic kids a fighting chance

As I walked into Autism Partnership in Quarry Bay, weaving through the stream of kids running up and down the education centre’s hallway, I thought to myself: “Hm, so this school is not only for autistic children but for normal kids too.”

Wrong. So ignorant I was to the condition that I didn’t realise autistic kids were all very different developmentally. And also perhaps because the kids in the school were all there for a therapy called Applied Behaviour Analysis, they seemed so “normal” because their condition had improved through the programme.

Applied Behaviour Analysis is the topic of my lead story in today’s SCMP health page. The therapy is proven effective for people trying to learn a new skill or change behaviour – anyone from a CEO to a drug addict. But its greatest benefit has been seen in autistic kids, and in Hong Kong the therapy is slowly but surely gaining traction (even though the therapy, started in the US, has been around for about 50 years).

During my visit to Autism Partnership that day I interviewed a mother of an autistic child. It was the inspiration for this feature.

jeanette.wang@scmp.com

Friends used to tell Jai how blessed she was to have such a compliant, easy-going child who didn’t throw any tantrums. It wasn’t until her son was 2½ years old that she realised why: Etash had autism.

“I was pretty devastated,” says Jai, 32. “I was in denial for about five months after he was diagnosed.”

At 27 months, an age when most toddlers are able to communicate, Etash was non-verbal. He was eager to play with other kids, but didn’t know how to and wasn’t able to start a conversation. He babbled constantly and never called his parents “mum” or “dad”.

Concerned, Jai took him to a paediatrician, who referred her to a developmental doctor, who gave the diagnosis. When she finally accepted the reality soon after Etash’s third birthday, Jai decided that ignoring his condition was not the best thing to do.

“I did my research and found that early intervention is essential for kids with autism,” says Jai, who was living in India at the time.

She came across a therapy called applied behaviour analysis (ABA), an evidence-based scientific teaching method founded in the US in the 1960s that has shown to be highly effective for bringing about positive behavioural changes and developing skills in all types of learners – especially for children with autism.

As she researched more she realised India couldn’t provide the special education expertise she needed. She decided to move back to Hong Kong, where she had previously worked for seven years as an analyst for Goldman Sachs.

The day after she landed in Hong Kong in 2013, Etash was registered at Autism Partnership, one of the world’s largest and most established ABA service providers for autism spectrum disorders.

Two years on, Etash, who turned five in May, is almost on par with his peers in terms of development. During the interview with the Post, he negotiates with his mother about lunch.

“Can I eat a fish burger?” the boy asks.

“Fish burger is too boring,” Jai says.

“Fish burger is not yuck, it’s yummy,” says Etash.

“What about chicken nuggets?” Jai asks.

“What about an ice cream burger?” the boy quips.

Catherine Tam, an ABA practitioner who supervised Etash’s programme, says he’s one of the most successful cases she’s had in her 10 years with Autism Partnership.

Dr Jeremy Greenberg, a PhD in ABA and director of special education provider The Children’s Institute of Hong Kong, says ABA is “very effective” and it has worked for all of his patients, “some faster than others”.

The success of ABA in autism spectrum disorder – estimated to affect one in every 100 people – has seen it grow in popularity worldwide. In Hong Kong, Greenberg says there’s been an increasing awareness of ABA in the past few years.

Autism Partnership, in Quarry Bay, is believed to have been the first formal organisation to offer ABA in Hong Kong when it opened in 1999, according to Dianna Yip, a board-certified behavioural analyst and founder of Plai Behaviour Consulting. Today, there are at least six different special education service providers offering ABA.

When Greenberg moved to Hong Kong in 2009 with his wife and four children, he was the ninth board-certified behavioural analyst in Hong Kong, he says. The city now has 36. And more are on the way to cater to demand: Greenberg, who founded the Hong Kong Association for Behaviour Analysis in 2010, started a part-time, two-year board-certified behavioural analyst course in 2012 to increase the supply of local practitioners. This summer, Polytechnic University agreed to host the course.

ABA uses a highly individualised system of rewards to change behaviour and teach new skills. Reinforcements are carefully selected to motivate the child to learn: for one child it could be the computer, for another the piano, or something as simple as a high five.

Practitioners observe behaviour, identifying specific things to work on, breaking them down into small steps and modifying them progressively. Detailed data are recorded to track progress. Sessions are conducted both one-to-one and in groups, with a recommended therapy time of 20 to 40 hours a week.

“Behavioural analysts make decisions based on what they see the learner is able to do, not on what they think the learner is able to do,” explains Greenberg.

“Each time the student responds, the teacher records if the answer is correct or incorrect. At the end of the day, the teacher looks at the data and plots the results on a graph. Over time, the graph will show a trend if the child understands or not.”

The “golden age” for the best outcome for ABA therapy is three to six years old, Tam says, though there’s still benefit for older children.

ABA is not without critics. Psychologist Ole Ivar Lovaas, who pioneered the use of ABA on children with autism, used “aversives”, such as striking children or giving them a mild electric shock, when they did not comply. These are no longer used, but the programme is still criticised for being overly demanding. Some have likened the approach to “dog training”.

Not all ABA is the same, the practitioners say. Service providers and practitioners have their own teaching styles.

“Like autism, ABA is on a spectrum,” says Tam. “It can be rigid – table tasks and using food as reinforcement – or flexible and contemporary, like what we do, with natural instructions and incidental learning.”

Greenberg adds: “There are some general rules that ABA practitioners are supposed to follow, but there are different interpretations of the rules. Frankly it’s not monitored as well as it should be and I think that’s an issue.”

Family involvement and support is key for success in ABA programmes. Consistency of therapy between school and home is vital. Etash’s progress was due a lot to his parents, Tam says – he wasn’t just getting therapy in the classroom but all day at home.

“We’d create barriers for him to encourage him to use his thinking, processing and problem-solving skills,” says Jai, who was trained by Tam.

“For example, he’d take a shower and I wouldn’t put out his clothes. He’d then ask me, ‘Mummy, where are my clothes?’ Or we’d dress funny to go out, like wearing pyjamas to Ocean Park or a thick winter coat on a hot day, and he’d say, ‘Mummy you’re not dressed properly’.”

Unfortunately, not all parents are like Jai. “In Hong Kong, many parents work long hours. It is difficult to conduct parent training and have them follow through,” says Yip.

ABA’s reach in Hong Kong is also limited by language and cost. Most practitioners operate in English, and programmes – which can cost more than HK$600 an hour – are not subsidised by the government.

A former director of the HKABA, Yip stepped down to work with a local organisation to set up an action group to promote ABA awareness among locals. The group’s website will launch in August or September.

“There was never a thought that ABA wouldn’t work for Etash. Its science backing is very strong,” Jai says. “It’s beautiful to see him realise he has a voice – he’s very bossy now. He doesn’t take it for granted, and I can’t take him for granted either.”

Etash pops his head into the interview room.

“Are you done?” he asks.

“I’m done,” Jai says.

“Great,” says the boy, “let’s go to McDonald’s.”

Breast practices

My page three story in the SCMP today: Breastfeeding at an all-time high among Hong Kong’s new mums – but lack of support at home and work forces many to stop.

Ahead of next week’s annual World Breastfeeding Week and the release of an annual report on breastfeeding in Hong Kong, I managed to get hold of a couple of the report’s statistics exclusively, which resulted in this story.

I also interviewed a few women to hear their experience of breastfeeding in Hong Kong. It was a stark contrast to what I’d experienced giving birth in KK Hospital in Singapore. I had immediate skin-to-skin contact after delivering little M. They cleaned her up and then left me in the room with her for more than an hour, during which a lactation consultant came to show me how to breastfeed. After returning to the ward, I had immediate rooming-in with little M for the rest of my stay. Lactation consultants came very regularly to check on my breastfeeding progress and give breast massage, advice and tips. They also wheeled in the mother of all breastpumps (that’s right, a Medela that needed wheels!!) to try to help stimulate milk production. I’m thankful I decided to give birth in Singapore and not Hong Kong.

With little M now over 13 months old, I’m still breastfeeding her and have three cans of formula bought more than half a year ago still sitting in my cabinet unopened…

By Jeanette Wang

The number of new mothers in Hong Kong who are breastfeeding is at an all-time high, but most don’t do it exclusively or sustain the practice due to lack of support in the hospital, workplace or at home, says a new report.

While the rising figure shows increased awareness of the benefits of breastfeeding, a low sustained rate of mothers who give their babies only breast milk for the first six months of life shows that barriers remain.

Paediatrician Dr Patricia Ip Lai-sheung, vice-chairman of the Baby Friendly Hospital Initiative Hong Kong Association, said hospital practices were not always conducive to exclusive breastfeeding – such as separating babies from mothers after delivery and giving formula milk for non-medical reasons.

Stephanie Chan, who gave birth to daughter Lauren at St Paul’s Hospital 91/2 months ago, said she was given a price list of formulas nurses told her she should feed the baby on. Though her daughter was born at 8pm, she was only allowed to see the baby at 6am the next morning.

“I made it very clear I wanted to breastfeed,” Chan says. “I asked the nurses to show me how to latch and was told by one nurse that she was too busy. I resorted to looking up YouTube videos to try to latch Lauren on properly.

“One nurse tried squeezing my breasts for colostrum. I didn’t have any until a couple of days later, but she told me some mothers never get milk at all and that perhaps I should give up.”

The breastfeeding rate on discharge from hospital has been increasing since 1992, when the Hong Kong Committee for Unicef formed the association and began releasing an annual report to coincide with World Breastfeeding Week, which runs from August 1 to 7.

Its latest report found that while the breastfeeding rate on the day of discharge from maternity units reached a new high of 86.3 per cent in 2014, exclusive breastfeeding rates remained low – 27 per cent in 2014, up from 24.3 per cent in 2013.

“This [second figure] is more important,” Ip said. “If you start using formula milk in hospital, the chances of stopping breastfeeding prematurely or altogether are much higher.

“Breast milk secretion is a supply-and-demand issue: the more formula you give, it’s a message to the mother’s breast that it doesn’t need to produce as much. The way the baby sucks from a bottle is different from the breast. Breastfeeding becomes more difficult if the baby is exposed to bottles.”

A Department of Health survey of babies born in 2012 also found sustained exclusive breastfeeding rates were low, with 22.1 per cent for a one-month-old baby falling to only 2.3 per cent by the time the baby was six months old – the duration advised by the World Health Organisation.

Ip points to the lack of support given to mothers after they are discharged from hospital.

“If a mother runs into problems with breastfeeding, does she get expert advice or support?” she said. “There’s also the short [statutory] maternity leave [of 10 weeks] – if a mother goes back to work, breastfeeding support from workplace is an issue.

“If a mother runs into breastfeeding difficulties and gets no support, then her concept may be that formula isn’t so bad,” Ip said. “Sometimes it can be from the people around the mother, such as grandparents or husbands who, out of the goodness of their heart, tell the mother to get some rest [while they feed the baby]. Although breast milk is a form of food, breastfeeding is a lot more than just giving baby nutritious food,” Ip added. “It’s also about the close contact, bonding, psychological well-being of the mother, and the health of both baby and mother.”

Among the other issues Ip highlighted were the acceptance of breastfeeding in public and the promotion through advertisements of breast milk substitutes.

Drive time

Road trippin’ in Hong Kong? Yes please. Here are three recommended routes that appeared in my first cover story for SCMP’s 48 Hours magazine last week! Click on the photo for a link to the online story.

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