April 19, 2010 – 12:39 pm
Russ’ Paris Roubaix snaps and more on his personal blog. Nice work if you can get it!
Speakin of work, the dust hasn’t settled on my side yet. But I sense I’m catching on, slowly! Hopefully more updates on this blog soon. On the training front, am doing my hardest week before I begin tapering for [...]
First week of work was crazy, had no time to update this blog in between meetings, briefings, events and lunches… and training for the Ultra. Sorry!
But let me leave you with some memories from our cycling trip in Phuket over Easter. Five days, four nights, 255km of biking, 30min of swimming, 45min of running and [...]
Bit late I know, but have been busy sewing up stuff at my last week at my present job. Damo did the Cyclone ITT last Sunday and won the Seniors A category in just under 53 minutes. Brilliant effort and a huge, huge improvement over his last race!
Am now waiting for our flight to Phuket [...]
Damo did the 50km super challenge and finished in the main bunch, who were chasing a four-man breakaway nearly right from the get go. Still, a great effort, considering loads of riders got pulled off course for not being fast enough. Twas a great day out being a spectator,… but, of course, not before an [...]
Been a bit crazy around here lately, so very sorry for the radio silence. It’s been a pretty easy week on the training front though (hence why it’s called an easy week):
Monday — Rest day. Biked to work.
Tuesday — Run 8k easy.
Wednesday — Hill intervals, about 11k total (including 4x Mt Sinai loop).
Thursday — Run [...]