Tag Archives: bike

Saturday swim with SportInc

Enjoying a nice recovery week after the marathon. Still keeping active but driven by the philosophy of stopping when I’m not having fun anymore.
Monday I rested. Tuesday I swam 3.6k easy (400m WU, 12×50m drill, 2×400m with paddles and fins, 2×400m with fins, 4×200m swim, 200m easy). Wednesday I did a 65min spin. Thursday I [...]

He’s baaack

Trials cyclist Danny MacAskill, who shot to fame with his YouTube video in April 2009, is back and better than before. With a much slicker, high-quality location, breathtaking countryside views, and the obligatory Red Bull helmet and can-sipping cutaway. Brilliant.

On a side note, had a good comeback bike ride this morn. First spin on the [...]

Cyclone ITT

Damo was in town last weekend for the Cyclone ITT. He did fab! Second in Men’s Senior A. Proud of him. Also pleased with myself that I managed an 8km jog while he was warming up for his race.

Snaps in seven days


The loneliness of the endurance athlete

Sure there is loneliness, but in my view it’s of the positive kind. Solitude. Peace. Calm. Silence. Just you and a line — the running path ahead of you, the white line on the road, or the blue line at the bottom of the pool. It’s refreshing to be alone. In a world where eating [...]