Aerobic set again today, before the speed stuff begins again on Friday.
Warm up
4×100m (50m free, 50m back) on 15sec rest
2×200m (25m drill, 25 swim, 25m scull, 25m swim, 100m swim) on 15sec rest
8×50m (15m no breather, 35m swim) on 10sec rest
Main set
6×400m aerobic swim on 15sec rest
(timings were 7:04-7:08)
Cool down
3×4×50m (15m underwater kick, 35m swim, [...]
Aerobic swim today after doing lots of anaerobic stuff in the past few weeks. Thank goodness.
Warm up
4×100m swim on 15 sec rest
4×100m (15m underwater kick, 35m swim) on 15 sec rest
8×50m (25m drill, 25m swim) on 10 sec rest
Main set
10×300m swim with paddles on 15 sec rest
Cool down
4×50m (15m sprint, 20m easy, 15m sprint) no [...]
After nearly two months of not writing in here, I’ve forgotten how and what to write. I’m trying to think of what I’ve been up to the last two months, but it really has gone by in a blur, especially with this new job that presents me with challenges everyday. There really hasn’t been time [...]
March 15, 2010 – 12:41 pm
The birthday celebrations on Saturday kicked off bright and early with the Singapore Biathlon, my first swim-run race in god knows how long. I don’t do these races often, because it’s just not my forte. I can’t swim 1.5km or run 10km particularly fast. But it was fun to get out again and to compete [...]
Been a bit crazy around here lately, so very sorry for the radio silence. It’s been a pretty easy week on the training front though (hence why it’s called an easy week):
Monday — Rest day. Biked to work.
Tuesday — Run 8k easy.
Wednesday — Hill intervals, about 11k total (including 4x Mt Sinai loop).
Thursday — Run [...]