Tag Archives: swim

Tuesday swim with SportInc

August 10, 2010 – 8:45 am

I wore my CycleWorx jersey for the first time in like, three weeks, on Saturday. The arm region definitely felt more snug! Oh no, I really don’t want to have a swimmer’s body.
Warm up
400m easy
300m paddles (25m fast, 25m easy)
200m (25m drill, 25m easy)
100m (2×50m build to fast)
Main set (repeated twice)
3×200m on 10sec rest (HR [...]

By jeanette | Posted in sport | Comments (0)

Friday swim with SportInc

August 6, 2010 – 10:26 am

Saved the legs today and drove to the pool instead. What a difference 20km less of cycling makes!! Plus not too hard set today and not as much mileage too (compared to swimmin 5k)… ah, relativity, what would we do without it?!
Warm up
4×100m on 15sec rest
4×100m (25m scull, 25m swim, 25m drill, 25m swim) on [...]

By jeanette | Posted in sport | Comments (0)

Tuesday swim with SportInc

August 3, 2010 – 8:52 am

First day going to swim from Pasir Ris, a 20k ride. Was all hot and sweaty by the time I got there (and 10 minutes late), and the tired legs after yesterday’s track sesh certainly wasn’t helped by intervals with fins!
Warm up
4×100m (50m free, 50m back) on 15sec rest
4×100m (25m scull, 25m swim, 25m drill, [...]

By jeanette | Posted in sport | Comments (0)

Friday swim with SportInc

July 30, 2010 – 1:20 pm

Guess at least we got a warning on Tuesday, right? Can’t feel my arms much now.
Warm up
400m (50m free, 50m backstroke kick)
4×100m (50m free, 50m back) on 15sec rest
4×50m build to fast
Main set
30×100m on 1.50
(average time 1.39.9)
Cool down
6×50m kick (15m fast, 20m easy, 15m fast) on 15sec rest
200m easy
Total = 4.5k

By jeanette | Posted in sport | Comments (0)

Tuesday Swim with SportInc

July 27, 2010 – 9:12 pm

Aerobic set again today, before the speed stuff begins again on Friday.
Warm up
4×100m (50m free, 50m back) on 15sec rest
2×200m (25m drill, 25 swim, 25m scull, 25m swim, 100m swim) on 15sec rest
8×50m (15m no breather, 35m swim) on 10sec rest
Main set
6×400m aerobic swim on 15sec rest
(timings were 7:04-7:08)
Cool down
3×4×50m (15m underwater kick, 35m swim, [...]

By jeanette | Posted in sport | Comments (0)