Tag Archives: swim

missing

March 31, 2011 – 8:44 am

Yep, that’s what I’ve been up to. Other than terribly busy. And training.
In fact I’m so busy I can’t say anymore for now, except to note down the past week’s training cos I realised I haven’t been doing so (and this blog is kinda my training log).
Monday 28/3 - First Sonic sesh: 8.2k track (main [...]

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HK happenings

March 3, 2011 – 8:11 am

So I moved here on Feb 19 (and did the HK marathon on Feb 20!) and I can pretty much say I’ve settled right in. Perhaps it’s because the bf has been here since Aug, so no need to worry about accom and furniture and stuff, but perhaps also because I’ve managed to catch up [...]

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Friday swim with SportInc

February 18, 2011 – 8:36 am

The last one before I fly. Gonna miss y’all!
Warm up
600m (25m drill, 25m swim)
400m (3 cycles on, 3 cycles off)
4×50m (15m underwater, 35m swim)
4×50m (15m sprint, 35m easy, 25m drill, 25m easy)
Main set
2 rounds of
300m easy (alt hand-leg)
2×400m on 7.15
2×50m (25m fast, 25m easy)
2×50m build-to-fast
Cool down
200m
Total = 4.1k

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Tuesday swim with SportInc

February 15, 2011 – 8:39 am

Second last swim with the guys (and gals). Gonna miss them. Very very generous intervals today though. Not tough at all. Good recovery after Sat’s race and ahead of Sun’s marathon!
Warm up
800m easy
8×50m (25m drill, 25m easy)
Main set
3 rounds of
400m with paddles and pull buoy on 7.20 (breathing 3-5-7-9)
300m with paddles and pull buoy on [...]

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Friday swim with SportInc

February 11, 2011 – 9:21 pm

So much for a taper before tomorrow’s Bi!
Warm up
800m swim
8×50m (25m drill, 25m swim)
Main set
12×100m (25m hard, 25m easy) on 2.00
4×400m aerobic swim on 7.30
Cool down
6×30m (15m sprint, 15m easy) on 1.00
200m easy
Total = 4.38k

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