Tag Archives: swim

Tuesday swim with SportInc

February 8, 2011 – 8:53 am

Got a bit of a shock when I arrived at the pool and saw that the entire squad were swimming breadth-wise instead of length-wise. I thought it was gonna be a horrible (in a bad way) session, but it was actually terribly good. How I know that? I can’t feel my arms and legs.
Warm up
6×100m [...]

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Tuesday swim with SportInc

February 1, 2011 – 8:23 am

I know Penang is in the same time zone, but for some reason after returning from a weekend there yesterday I could hardly get up this morn. As usual (you prolly know this by now) I managed to drag myself to the pool. If there’s something you can’t press the snooze on is the wake [...]

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Friday swim with SportInc

January 28, 2011 – 8:27 am

Alarm rang twice, both times I shut it off and went back to bed. Then I sat up, told myself I’d be in Penang getting fat on laksa this weekend, so I’d better go for my workout. Happy I did. Tired but completed some quality sets.
Warm up
800m (50m free, 50m back)
8×50m (25m scull with fists, [...]

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Tuesday swim with SportInc

January 25, 2011 – 8:41 am

The set was nicely tough today. Didn’t quite enjoy doing backstroke cos I kept going off track and hitting the lane rope. But other than that the 1.50 interval was just enough rest to go hard for the 100s. Thanks G, I like how you mix it up. Top coach!
Warm up
800m (25m drill, 25m swim)
4×50m [...]

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Friday swim with SportInc

January 21, 2011 – 8:39 am

End of week = tired legs = tough swim = bring it on.
Warm up
600m (50 free, 50 breast)
8×50m (25 scull, 25 swim, 25 drill, 25 swim)
6×50m (25 single-arm 3-touch drill, 25 swim)
Main set
8×100m on 2.00
2x 3×400m descending on 7.30
Cool down
200m
Total = 4.7k

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